Why Many Are Unplugging from Social Media Amid Political Noise
In today’s hyper-connected world, social media plays a pivotal role in shaping how we receive news and remain connected. However, amidst the backdrop of heightened political tensions, some individuals are choosing to step away, seeking refuge from the digital whirlpool.
The Toll of Constant Connectivity
For Alexys Burke, a young professional living in Columbus, Ohio, the relentless flow of information and opinions became too much. “Social media can be draining,” she notes, emphasizing how political discussions, often tinged with controversy, prompted her decision to delete various apps from her phone.
Protective Measures for Mental Health
Debbie Hancock, a local therapist, argues that it’s crucial for users to be mindful of their social media interaction levels. “Social media’s neither good nor bad; it’s about how we use it,” she claims. For those like Burke, the platform had evolved from a medium of connection to one of contention.
A Broader Perspective on Digital Detox
Reflecting on past patterns, Burke finds solace in disconnecting, pondering a time when life was seemingly simpler without the pervasive presence of digital devices. “Back in the day, without phones, people seemed happier,” she muses, highlighting an increasing sentiment to return to those moments of tranquility.
Understanding Functional Impairment
Hancock points out the risks of what she terms “functional impairment,” where social media begins to interfere with day-to-day tasks and relationships. It’s at this juncture, she suggests, that users should consider reaching out to trusted adults or therapists for guidance, according to Bay News 9.
Lessons from the Past
Taking a cue from history, Burke plans to remain off social media, embracing the peace that comes with logging off. Her sentiment echoes many who, weary from the political noise, yearn for a less cluttered mental space.
Stepping away from social media offers a unique opportunity to reconnect with the world in its unfiltered form—providing the clarity many crave amid the complexities of modern life.
