Why One Journalist Finally Cut the Cord from Social Media
Social media platforms have become integral to our lives, yet they pose significant mental health challenges. By examining the experiences of individuals who have chosen to disengage from these platforms, we can understand the impact and gain insights into a healthier digital lifestyle.
A Two-Decade Digital Journey
Like most people of his generation, Matthew Claxton embarked on his social media journey nearly two decades ago. Initially drawn to platforms like MySpace and Facebook, he eventually expanded to others such as X (formerly Twitter), Instagram, and TikTok. This journey was not without its challenges, as social media proved to be a double-edged sword.
The Dual Nature of Social Media
For many, early experiences with social media were marked by reconnecting with friends and family. However, Claxton observed the dark side: platforms becoming breeding grounds for harassment, misinformation, and anxiety. Despite the initial thrill, the drawbacks became increasingly hard to ignore.
The Unlikely Addict: A Journalist’s Tale
Being a journalist, Claxton found Twitter particularly addictive due to its constant stream of news and commentary. Yet, he noticed a negative impact on his mental health, with rising anxiety levels that traditional coping mechanisms failed to alleviate.
Breaking Free: The Decision to Disconnect
Despite joining newer platforms like Bluesky for their less toxic environments, Claxton faced frustration with how social media shaped his thinking. Even mundane experiences were filtered through a ‘posting’ mindset, ultimately prompting him to delete his social media presence.
Embracing Real Life: A New Chapter
Surprisingly, life without social media has been liberating for Claxton. He has seen improvements in focus and reading habits, indicating a more profound mental shift. The realization that life without these platforms is not only possible but also enjoyable, serves as an inspiration for reconsidering our relationship with digital technology.
Social media’s carefully crafted ecosystem works relentlessly to keep users engaged. However, as this journey shows, stepping back may offer unexpected peace and presence in a world increasingly consumed by screens. According to Burns Lake Lakes District News, many individuals are finding liberation in reducing their online footprints.
